Added: Tashema Bohl - Date: 28.10.2021 18:51 - Views: 14956 - Clicks: 3735
Life can feel exciting, vibrant, and complete. You can get over the boredom and feel alive again by doing a few simple things differently. The brutal truth is that modern-day society makes us addicted to things that result in prolonged boredom. You only get one life. Maybe you are bored with your relationship, bored with your partner, bored with your job, bored with your favorite food, or bored with your hobbies.
Psychologists have come up with a name for this condition. They call it hedonic adaptation. This is the behavioral phenomenon that describes the human tendency to slowly get used to things that we do over and over again. The first time we experience something, our emotional reaction is at an all-time high. As we continue to experience the same thing over and over again, the emotional reaction decreases little by little, until there is no emotional reaction at all. Our revealing new quiz will help you discover your hidden superpower and unlock your greatest gifts in life.
Check it out here. We live in a world with a thousand channels, a million websites, and countless video games and movies and albums and events, with the ability to travel around the world and learn languages and try exotic cuisines like never before, the epidemic of boredom in the modern world seems oxymoronic. Even before this crisis, many people were reporting chronic boredom and feelings of fulfillment. Why is this the case? Here are 5 reasons why the modern world has set you up to fail:.
The human mind is susceptible to addiction for a of reasons: the biochemical addiction to the dopamine releases after a pleasurable experience; the behavioral addiction to repeating the same activities and simply getting used to the routine; the psychological addiction of keeping up with activities so as not to feel socially excluded by your peers. These are just a few of the reasons why we can become addicted to anything that presses our buttons enough in the right ways.
In this case, we are talking about the widespread addiction to overstimulation. We are constantly stimulated by the technology that we possess. From TV shows to video games to social media to movies to texting to photos and everything else that fill up our personal social news feeds and our time all day long, we never want for more entertainment in a world filled with it.
Only maximum entertainment can keep us at a satisfactory level of stimulation, simply because we have become so drowned in it for so long. For most of human history, continued access to the basic necessities of life was not guaranteed. Food, water, and shelter were things that the majority of people have always had to struggle for, and modern tenants like basic human rights were barely considered for the vast majority of human civilization.
These days, many of us or at least those of us who are reading this article do not have to worry so much about the basics of living — food, water, and shelter. We might still struggle to pay the bills, but only in our worst-case scenarios do we have to truly face the reality of going hungry, not having enough water, and not having a place to sleep.
For so long, the struggle of humanity has been to fulfill these basic human needs, and this is how our minds have been programmed. Now that many of us have these basic needs satisfied without spending our entire day working towards fulfilling them, our brains are now forced to ask: now what? What comes after? When we are no longer hungry, thirsty, and without a home, when we have a partner and sexual satisfaction, and when we have a steady career — now what? We became cogs in the capitalist machine. The machine got bigger, fat, greedy and sick. But, suddenly, the machine stopped, giving us the challenge and opportunity to redefine our meaning and identity.
For this point, we can dip into Marxist theory and understand the link between the individual and what they produce. In the pre-modern world, there was a clear connection between your role as a worker and the service or work you provided. No matter what your profession might have been — a farmera tailor, a cobbler — you clearly understood your role in society, as it was directly connected to the work you performed and the items you produced. Today, that link is no longer so clear. We have created businesses and corporations that run seemingly imaginary roles.
Sure, we might understand our work and the way our hours contribute to the company as a whole. But there is the alienation between what we do and what we produce — which in many cases, is nothing. Check it out. We follow millionaires and celebrities and get blasted with images and videos of their amazing lives. We also follow our own peers and see all the great things going on in their lives — vacations, career promotions, great relationships, and more. And then we are forced to do one of two things:.
It ultimately le to a cycle of unrealistic expectations, where no one is living their lives simply because they want to live it, but they are living it because they want other people to know that they are living it. And when we compare our lives to theirs, ours never feels like it can live up to it. Finally, you give up — you become bored because you cannot compete with their happiness because you have let others define what happiness means to you.
And lastly, perhaps the most important point for most of us facing boredom with life — you simply do not know what you want. The modern world has given many of us the freedom to choose and dictate the paths of our lives, from the careers we choose to the partners we marry. We have the freedom to work just 8 hours a day, instead of spending all day outside on the farm or on the hunt. We have the luxury to study and work anywhere we want around the world, leaving us with a million ways to go down a million different paths. This level of choice can be paralyzing. We constantly have to ask ourselves — did I make the right choice?
When we start to feel unsatisfied and unaccomplished in our lives, we start to doubt the important decisions we made. Did I study in the right place? Did I get the right degree? Did I choose the right partner? Did I choose the right company? And with so many questions for so many decisions available to us, all it takes is a little doubt in a few of them to start feeling like something went wrong in our lives somewhere down the line.
When that doubt creeps it, so does regret. When boredom strikes, our instinct is to go out into the world and add new things to our lives — which is part of the problem. People tend to think moving halfway across the world or going on an insane party or taking up a wild new hobby is the ultimate fix to a boring existence.
In reality, whatever new exciting thing you adopt will inevitably get old. In order to cure boredom, you have to challenge autonomy in your own life. In order to overcome boredom, you have to overcome hedonic adaptation. Once we get too familiar with our routine, we forget the little details that once made it so delightful.
Adopting a more mindful mindset will help you find new joys in life, and will continuously make the old feel new again.
Here are some mental exercises that could help you overcome hedonic adaptation:. It can be as simple as changing the route you take to work and home. Instead of taking the same bus route, choose a different one that will allow you to take in different sights. And when you start getting bored of that route, go back to your old one.
But you can still use this insight at home. Instead of always walking the same way to the grocery store, trying taking a different route. If you go running for exercise, shake up the path you take. Instead of having the same stale conversation about weekends, ask the people around you new things you never would have asked them before.
This gives you the opportunity to discover new things about your social circle, while encouraging curiosity and excitement in your own personal life. Being exposed to the same environment for far too long contributes to boredom. If you work at an office, consider asking your boss for some time to work from home. Use this opportunity to make calls, check s, and do office tasks in a nice coffee shop or lounge. If stepping out of the office is non-negotiable, consider rearranging your desk and restructuring the way it functions.
The point is to force your brain to start paying attention again instead of putting yourself on autopilot. Simply switching the drawers of all your belongings will train your brain to pay more attention the next time you are reaching out for the stapler.
We like to think that the quality of the food and service are the only things that matter, but the truth is that the experience can also color how it turns out in our he. Eating with your hands is advice you can take literally and metaphorically. The next time you eat something, ditch the cutleries and take the time to savor each bite. Overcoming hedonic adaptation is all about finding novelty in things you already do like eating, commuting, or working by finding new, weird ways to do it. It means your life has lost direction. Your passions have burnt out.
Your heroes have disappeared. Becoming bored with life might seem like it happened out of nowhere, but this is never the case. Here are the kinds of experiences that can lead you to feel this way:. Being bored with your life is a much deeper feeling than simply being bored. It is one that borders an existential crisis; at times, it is a major of an existential crisis.
And ultimately it is rooted in the inner conflict that we all face — is this it? Is this my life? Is this all I was meant to do? And instead of confronting those difficult questions, we suppress them and hide them away. This le to the feeling of being bored with life. There are questions and conflicts we know we need to deal with, but we fear we do not have the courage to face them, because we might not like the answers that we need to make once we face those questions head-on. According to world-renowned Buddhist Sakyong Mipham, there are three types of boredom. These are:. We use stimuli to keep ourselves engaged at all times.
The fear of what being unstimulated would lead to, and what might happen if we allow our minds to just sit in peace for once and think. We are bored because our thoughts are repetitive and boring, not because the world cannot entertain us. For the most part, what makes boredom so unbearable is that people treat it like a problem. I love writing practical articles that help others live a mindful and better life. If you to want to get in touch with me, hit me up on Twitter or Facebook.
Search Search for: Search. How did it become this way? It begins with understanding why so many of us feel bored with life. What does it mean to be bored?Bored need some excitment
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